Introduction to The Steel Mace TRAINING CLASS

Intro to Steel Mace is a 24 session course designed to acquaint workout enthusiasts with one of the most complete training implements out there. This is a total body routine that incorporates all of the fundamental elements of true functional fitness. From strength to balance to mobility, the Steel Mace truly does it all. Reserve your spot now, as space is limited to 15 people.*

*Must have a minimum of 5 people to make the course happen.

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the 'ultimate full body conditioning tool'

Derived from an ancient weapon and training tool. It works core stability, rotational power, strength, endurance, and structural integrity. The offset weight challenges your body in a completely different way, making it easy to spot and target weak areas of your body. It’s an incredibly powerful tool for full body conditioning, increasing range of motion, strengthening stabilizer muscles, especially the shoulders, elbows and wrists, and preventing injuries. Whether you are a personal trainer, fighter, athlete or desk jockey, steel mace training will benefit you.

AN ANCIENT WEAPON TURNED POWERFUL FITNESS TRAINING TOOL

The steel mace is rapidly becoming known as the 'ultimate full body conditioning tool'. The mace holds almost the entirety of its weight in the ball head, which results in uneven weight distribution. Because of this, steel mace exercises engage smaller stabilizing muscles around our joints. This kind of offset training will increase your core & rotational strength and athleteic performance tenfold. Thus, Steel Mace workouts are the epitome of functional training.