the most challenging and the most rewarding of all the exercise coaching formats
Everyone has their own goals and aspirations when it comes to their personal health and fitness. For some, a group setting doesn’t always afford the focus, attention or level of comfort to help achieve those goals.
Personal training can be the most challenging and the most rewarding of all the exercise coaching formats. If I’ve learned anything over my 25 years in the fitness industry, personal training is, well, personal!