let me join you on your journey into health and fitness
Everyone has their own ambitions and goals when it comes to their personal health and fitness. For some, a group setting doesn’t always afford the focus, attention or level of comfort to help achieve those goals. 1-on-1 personal training can be the most challenging but most rewarding of all the exercise coaching formats.
If I’ve learned anything over my 25 years in the fitness industry it’s that personal training is, well, personal!
I pride myself on understanding human anatomy and biology and apply my knowledge to each unique individual. Over the years, I’ve helped hundreds of clients reach their goals, in the safest and most efficient manner possible. From losing a few pounds before your next reunion to a complete lifestyle transformation, I truly enjoy and relish taking on the challenge and embarking on a fitness journey with each of my personal training clients.