Forge Fit Kettlebell Conditioning
The Kettlebell is a simple but effective training tool, comprised of an iron weight with a U-shaped handle on one end. The design allows for dynamic, fluid movements through many different ranges of motion.
Adventure Race Training
This sport-specific 12 week, 24 session course is designed for genuine functional fitness and natural movement in its truest sense, and is the epitomy of what Body Forge Functional Conditioning is all about.